Breathtaking trails, incredible wildlife & picturesque villages welcome you to the land that inspired ‘Jerusalem’.
Just a short journey from London, the South Downs is known as the ‘gateway to England’ – its rolling green hills, globally important chalk grassland, ancient woodland, dark night skies, wildlife-rich heathland and windswept cliffs represents people and nature at their best
With over 3,300km of footpaths, bridleways and byways, there are more routes here than any other National Park, including wheelchair-friendly 'Miles without Stiles'.
Enjoy some of England's finest wine, beer and gin crafted by award-winning producers, including world-class English fizz.
One of only 16 International Dark Skies Reserves, the South Downs is one of the best places to stargaze in the UK.
Britain's newest National Park, the South Downs officially came into being on 1 April 2010 after decades of campaigning.
Stop anywhere in the South Downs and it’s hard not to find an inspiring view.
There are stunning, panoramic views to the sea and across the Weald as you travel the 100-mile length of the South Downs Way from Winchester to Eastbourne, culminating in the impressive chalk cliffs at Seven Sisters. From near and far, the South Downs is an area of inspirational beauty that can lift the soul.
But the landscapes that can take your breath away are more than just scenery. They are living, working, ever-changing places shaped by humans over thousands of years and natural factors such as geology, landform, soils and biodiversity. Our landscapes also give us food, wildlife, clean water and access to the countryside in one of the busiest parts of the UK.
The grassy-topped wave of hills which give the park its name are truly magnificent, but there’s far more to the South Downs National Park than the South Downs. The park also includes the woodlands, hedgerows and lowland pastures of the western Weald and several beautiful rivers.
Within these diverse landscapes you can discover hidden villages, thriving market towns, farms both large and small, and historic estates, connected by a network of paths and lanes, many of which are ancient and have been trodden by humans for millenia.
Here are five things that make the South Downs National Park so special:
1 – Its famous chalk grassland, bejewelled with an array of colourful wildflowers, can have 30 different species of butterfly on the wing at any given time during the summer months. Often described as Europe’s “rainforest in miniature”, the chalk grassland is a truly unique habitat that requires careful management by farmers and conservationists.
2 – Neighbouring the sunny climes of the south coast, this is one of the most vibrant parts of the UK – a place where sun-kissed vineyards produce Britain’s best sparkling wine.
3 – Its lowland heaths are truly magical, transforming into a sea of pinks and purples every year. These delicate habitats are the last bastions of an ecosystem that once stretched across southern England and are now a vital haven for all 12 of Britain’s native reptile and amphibian species.
4 – People – this is the most populated National Park with over 117,000 people and 2.2m living within 10km. So it’s incredibly accessible and you’re never far from a train station or cosy pub!
5 – It’s a walkers’ paradise! Best known for the South Downs Way, this 160km (100 mile) route from Winchester to Eastbourne offers stunning panoramic views of coast and country. It’s part of a network of over 3,300km of public rights of way to explore for walkers of all fitness levels.
Wander through the South Downs and you will discover a rich mosaic of habitats, home to many rare and internationally important species. These habitats form a living network across the National Park, and provide us with many important ‘ecosystem services’ such as access and recreation, food, timber and pure clean water.
With over 1,000 nature conservation areas, it is teeming with internationally-important wildlife, including some of the rarest bird, mammal and insect life found anywhere in Europe.
On the iconic sheep-grazed downland you will find rare plants such as the round-headed rampion, many orchids, delicate butterflies such as the Adonis and Chalk Hill Blues, and a wealth of other wildlife.
However, much of the chalk grassland habitat in the National Park has been lost, and it now only makes up 4 percent of the National Park. During World War II many of the chalk grassland sites in the South Downs were ploughed and have since remained in cultivation. Other chalk grassland sites have been lost to development and through lack of management.
Our farmland has more to it than at first may meet the eye – flower-rich meadows, arable land and hedgerows all provide important homes for rare and threatened plants and wildlife such as the grey partridge and beautiful corn marigold.
Around a quarter of the park is covered in trees, making this the most thickly-wooded National Park in England and Wales. Majestic ancient woodland is scattered throughout the National Park from the mysterious yew woodlands of Kingley Vale to the hangar woodlands of the steep slopes. These woodlands are home to specialist species such as the barbastelle bat and our native bluebell.
Although only currently covering 1 percent of the National Park, our heathland habitats are home to a whole array of distinctive plant and animal communities and heathland specialists such as the silver-studded blue butterfly. One of the largest heathland sites in the National Park is the internationally designated Woolmer Forest, the only site in the British Isles where all our native reptile and amphibian species are found.
The South Downs is also rich in river valleys which support wetland habitats and wildlife, for example, Pulborough Brooks is a great place for waterfowl. Many fish, amphibians and invertebrates thrive in the chalk streams such as the Meon and Itchen in Hampshire; elusive wild mammals such as otter and water vole may be spotted if you are lucky!
The chalk sea cliffs, shoreline and the Cuckmere Estuary along the Heritage Coast at the eastern end of the National Park host a wide range of coastal wildlife including breeding colonies of seabirds such as kittiwakes and fulmars.
The South Downs National Park is easily accessible by all forms of transport. If visiting, we would love it if you could come by public transport. Not only will you be helping to conserve the landscape but, you can also relax and soak up the views.
One of the iconic images of the South Downs National Park is the rippling wall of chalk stretching to the horizon at the Seven Sisters. These monolithic peaks and dips are the remnants of dry valleys, which are gradually being eroded by the sea. A walk along these cliffs is a must for any visitor.
With millions of visitors every year, we want everyone to have a safe, positive experience. We ask all visitors to behave responsibly and to respect the Park. This is a Living Landscape home to people who live and work here, as well as livestock and wildlife, including rare species not found anywhere else.
What does spending time outdoors and connecting with nature give us? 🌿
For each of us, the answer will be different.
A moment of calm. A sense of discovery. Connection. Joy. Or simply feeling more alive.
What does nature give you? Click the link in our bio to take our survey and have your say 💭
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In Loch Lomond & The Trossachs National Park, the future of its woodlands is being grown from local roots. 🌱
Across the landscape, people are coming together to help give some of Scotland’s most important woodlands a stronger future.
The work brings together local knowledge, local growing and local communities to create lasting change, helping nature become more resilient as our climate changes.
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The impacts of a changing climate are increasingly being felt in the places around us. Our research shows that 69% of people care strongly about flooding and extreme weather.
People want to see practical action that helps prepare for the future. That means organisations preparing for future pressures, restoring damaged landscapes and working alongside communities to protect the places they value.
Discover how National Parks are building resilience for the future on our website 🔗💚
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Our National Parks can help create a more resilient future for everyone 💚
Resilience isn’t just about responding when things go wrong. It’s about investing in nature now, restoring the landscapes we depend on and preparing for the challenges ahead.
Because whatever comes next, our National Parks can be part of the solution, helping people, places and wildlife be ready.
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Everyone should have the chance to experience days like this 🌊
In Pembrokeshire Coast National Park, work is underway to make the coastline more accessible to everyone. This pioneering project shows what`s possible when engineering, partnerships and dedicated programmes come together to open up new opportunities for people to enjoy the outdoors.
The scheme now operates from 17 locations, supported by a book-and-collect service.
Read more and discover more stories of access and community from across all 15 National Parks on our website 🔗💚
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Access looks different for everyone. For some, it`s about removing physical barriers that make taking part difficult. For others, it`s about feeling welcome, having the confidence to get involved and knowing that there’s a place for you in the outdoors.
National Parks are for everyone. Across all 15 National Parks, programmes are helping people with a wide range of needs feel included, connected and part of their local communities – from children with complex needs to people with limited mobility.
Head to the link in our bio to find out how National Parks are supporting communities and inclusivity 🔗💚
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Better access and stronger communities? National Parks could hold the answer 💚
Every day, our National Parks are helping more people to feel included. From breaking down barriers and building confidence, to creating more accessible routes and opening up opportunities for young people, they`re helping people connect with nature, improve their wellbeing and feel part of their communities.
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National Parks mean something different to all of us, but for many, they`re part of the answer to some of our biggest challenges or top priorities at the moment.
If you want to tell us about how National Parks impact your lifestyle, tell us in the comments or click the link in our bio to complete our anonymous survey. 💚
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