South Downs National Park
England's mountains green
Breathtaking trails, incredible wildlife & picturesque villages welcome you to the land that inspired ‘Jerusalem’.
Just a short journey from London, the South Downs is known as the ‘gateway to England’ – its rolling green hills, globally important chalk grassland, ancient woodland, dark night skies, wildlife-rich heathland and windswept cliffs represents people and nature at their best
Key activities
Hitting the trails , Activity
With over 3,300km of footpaths, bridleways and byways, there are more routes here than any other National Park, including wheelchair-friendly 'Miles without Stiles'.
Delicious days out , Activity
Enjoy some of England's finest wine, beer and gin crafted by award-winning producers, including world-class English fizz.
Embrace the Darkness , Activity
One of only 16 International Dark Skies Reserves, the South Downs is one of the best places to stargaze in the UK.
Conserving our unique landscape
Britain's newest National Park, the South Downs officially came into being on 1 April 2010 after decades of campaigning.
Stop anywhere in the South Downs and it’s hard not to find an inspiring view.
There are stunning, panoramic views to the sea and across the Weald as you travel the 100-mile length of the South Downs Way from Winchester to Eastbourne, culminating in the impressive chalk cliffs at Seven Sisters. From near and far, the South Downs is an area of inspirational beauty that can lift the soul.
But the landscapes that can take your breath away are more than just scenery. They are living, working, ever-changing places shaped by humans over thousands of years and natural factors such as geology, landform, soils and biodiversity. Our landscapes also give us food, wildlife, clean water and access to the countryside in one of the busiest parts of the UK.
The grassy-topped wave of hills which give the park its name are truly magnificent, but there’s far more to the South Downs National Park than the South Downs. The park also includes the woodlands, hedgerows and lowland pastures of the western Weald and several beautiful rivers.
Within these diverse landscapes you can discover hidden villages, thriving market towns, farms both large and small, and historic estates, connected by a network of paths and lanes, many of which are ancient and have been trodden by humans for millenia.
Here are five things that make the South Downs National Park so special:
1 – Its famous chalk grassland, bejewelled with an array of colourful wildflowers, can have 30 different species of butterfly on the wing at any given time during the summer months. Often described as Europe’s “rainforest in miniature”, the chalk grassland is a truly unique habitat that requires careful management by farmers and conservationists.
2 – Neighbouring the sunny climes of the south coast, this is one of the most vibrant parts of the UK – a place where sun-kissed vineyards produce Britain’s best sparkling wine.
3 – Its lowland heaths are truly magical, transforming into a sea of pinks and purples every year. These delicate habitats are the last bastions of an ecosystem that once stretched across southern England and are now a vital haven for all 12 of Britain’s native reptile and amphibian species.
4 – People – this is the most populated National Park with over 117,000 people and 2.2m living within 10km. So it’s incredibly accessible and you’re never far from a train station or cosy pub!
5 – It’s a walkers’ paradise! Best known for the South Downs Way, this 160km (100 mile) route from Winchester to Eastbourne offers stunning panoramic views of coast and country. It’s part of a network of over 3,300km of public rights of way to explore for walkers of all fitness levels.
A mosaic of habitats
Wander through the South Downs and you will discover a rich mosaic of habitats, home to many rare and internationally important species. These habitats form a living network across the National Park, and provide us with many important ‘ecosystem services’ such as access and recreation, food, timber and pure clean water.
With over 1,000 nature conservation areas, it is teeming with internationally-important wildlife, including some of the rarest bird, mammal and insect life found anywhere in Europe.
On the iconic sheep-grazed downland you will find rare plants such as the round-headed rampion, many orchids, delicate butterflies such as the Adonis and Chalk Hill Blues, and a wealth of other wildlife.
However, much of the chalk grassland habitat in the National Park has been lost, and it now only makes up 4 percent of the National Park. During World War II many of the chalk grassland sites in the South Downs were ploughed and have since remained in cultivation. Other chalk grassland sites have been lost to development and through lack of management.
Our farmland has more to it than at first may meet the eye – flower-rich meadows, arable land and hedgerows all provide important homes for rare and threatened plants and wildlife such as the grey partridge and beautiful corn marigold.
Around a quarter of the park is covered in trees, making this the most thickly-wooded National Park in England and Wales. Majestic ancient woodland is scattered throughout the National Park from the mysterious yew woodlands of Kingley Vale to the hangar woodlands of the steep slopes. These woodlands are home to specialist species such as the barbastelle bat and our native bluebell.
Although only currently covering 1 percent of the National Park, our heathland habitats are home to a whole array of distinctive plant and animal communities and heathland specialists such as the silver-studded blue butterfly. One of the largest heathland sites in the National Park is the internationally designated Woolmer Forest, the only site in the British Isles where all our native reptile and amphibian species are found.
The South Downs is also rich in river valleys which support wetland habitats and wildlife, for example, Pulborough Brooks is a great place for waterfowl. Many fish, amphibians and invertebrates thrive in the chalk streams such as the Meon and Itchen in Hampshire; elusive wild mammals such as otter and water vole may be spotted if you are lucky!
The chalk sea cliffs, shoreline and the Cuckmere Estuary along the Heritage Coast at the eastern end of the National Park host a wide range of coastal wildlife including breeding colonies of seabirds such as kittiwakes and fulmars.
Accessing the South Downs
The South Downs National Park is easily accessible by all forms of transport. If visiting, we would love it if you could come by public transport. Not only will you be helping to conserve the landscape but, you can also relax and soak up the views.
Britain's iconic view
One of the iconic images of the South Downs National Park is the rippling wall of chalk stretching to the horizon at the Seven Sisters. These monolithic peaks and dips are the remnants of dry valleys, which are gradually being eroded by the sea. A walk along these cliffs is a must for any visitor.
Take care while you're here
With millions of visitors every year, we want everyone to have a safe, positive experience. We ask all visitors to behave responsibly and to respect the Park. This is a Living Landscape home to people who live and work here, as well as livestock and wildlife, including rare species not found anywhere else.
15 National Parks. One shared challenge. Our climate is changing, and with it comes an increased risk of wildfire across our landscapes.
That’s why we’ve committed to taking action through our new Wildfire Management Position Statement. Together, the National Parks will work to support nature recovery to help manage wildfire risk, plan for and strengthen wildfire response and coordination, improve risk management and preparedness, and share clear, consistent public messaging.
But we can’t do it alone.
Communities, organisations, land managers and visitors all have a role to play in reducing wildfire risk. By working together, we can help protect our National Parks and prepare for a future where hotter, drier weather may increase the risk of wildfire.
Read the full statement by clicking on the link in our bio 🔗
Photos:
Slide 1 - Fighting the Glenmore wildfire, © Ed Smith. Slide 2 - Fighting the Glenmore wildfire, © Malcolm Smith. Slide 3 - View across Loch Morlich during Glenmore wildfire, July 2026, © Brenna Jessie. Slide 4 - Fighting the Glenmore wildfire, © Malcolm Smith. Slide 5 - View from the cab of a tractor aiding in fighting the wildfire in the Cairngorms National Park, CPNA. Slide 5 - Firefighting vehicles at the Glenmore wildfire, © Malcolm Smith.
#Wildfires #NationalParksUK
It’s not every day you get to see one of our National Parks in biscuit form on @britishbakeoff!
Last night, The Great British Bake Off contestant @itsdoctoryan created a beautiful biscuit mosaic inspired by the Broads National Park, perfectly capturing the view at St Benet’s Mill, Thurne.
And it wasn’t just a feast for the eyes as the mosaic was made using treacle and ginger, honey and lemon, cocoa and malted milk, and pistachio biscuits.
Two great things combined: a beautiful National Park view and delicious biscuits. What could be better than that? 💚
Photo: Channel 4
#GBBO #BakeOff #NorfolkBroads @broadsnationalpark
You’ve likely heard of one - but what does it actually do?
Our 15 Parks wouldn’t be able to function without the authorities working behind the scenes to keep them running.
And each authority relies on people. People within the community, volunteers, staff and members. People that run businesses, or partner as organisations. People that are skilled and knowledgeable in a variety of areas from wildlife to accessibility.
Our National Parks are full of people and action, and it’s the Authorities that bring them all together.
💚
#NationalParksUK #NationalParkAuthorities
The Yorkshire Dales has one of the highest concentrations of caves and caverns of any of our 15 National Parks - a whole landscape hiding beneath the ground.
Our National Parks don’t just protect and preserve the landscapes we see every day. They also help care for historic and unique places discovered by our ancestors, like Ingleborough Cave and Gaping Gill, both of which were shrouded in myth and legend until they were explored by Victorians in the 1800s.
There’s so much more to our National Parks than meets the eye and sometimes, quite literally beneath the surface 👀
#YorkshireDales #GapingGill #Ingleborough
A week on from National Parks UK’s Big Volunteer Weekend, we’re still celebrating the people who make a difference across our National Parks.
Last weekend, hundreds of people came together across all 15 National Parks to give their time, share their skills and support our landscapes.
But volunteering in our National Parks doesn’t happen just one weekend a year. All year round, volunteers play an incredible variety of roles – from leading guided walks and supporting education, to conservation, planting and caring for our landscapes.
Every volunteer makes a valuable contribution to protecting our natural and cultural heritage. We simply couldn’t do what we do without you. 💚
So, to all our volunteers: thank you for your time, energy, enthusiasm and everything you bring to our National Parks.
If you know someone who volunteers in a National Park, help us spread the thanks by sharing this post. 🌿
#Volunteers #NationalParks #NationalParksUK
Mae’r Bele yn un o famaliaid prinnaf Cymru, ond mae eu niferoedd yn tyfu yn raddol. Mae hynny’n newyddion da i’n coetiroedd ac i’r Parciau Cenedlaethol, sy’n darparu rhai o’r cynefinoedd pwysicaf ar gyfer bywyd gwyllt ledled Cymru a Phrydain.
Ym Mannau Brycheiniog, mae’r prosiect adfer wedi gosod blychau nythu yn y coed, ac mae gwaith monitro wedi nodi presenoldeb y Bele, gan gynnwys grwpiau teuluol. Mae’r ffilm arbennig hon yn dangos un ohonynt ar waith. 🐾
Mae’n atgof hyfryd o’r hyn sy’n bosibl pan ddaw coetiroedd iach a gwaith cadwraeth arbenigol at ei gilydd i roi’r gofod sydd ei angen ar rywogaethau prin i wella.
Pine Martens are one of Wales’ rarest mammals, but they’re slowly making a comeback. That’s good news for our woodlands, and for National Parks, which provide some of the most important habitats for wildlife across Wales and Britain.
In Bannau Brycheiniog (the Brecon Beacons), the recovery project has installed treetop den boxes, with monitoring identifying pine martens, including family groups. This special footage shows one in action. 🐾
It’s a lovely reminder of what can happen when healthy woodlands and specialist conservation work come together to give rare species the space they need to recover.
#BreconBeacons #BannauBrycheiniog #PineMartins #Wales
It’s the Autumn Equinox 🍂
Our National Parks are always changing in time with the rhythm of nature, but this becomes particularly noticeable when autumn arrives.
Deer begin to rut, spiders’ cobwebs glisten in the fresh light, fungi become more prominent, and leaves begin to change colour.
What changes have you noticed so far? 🧡
#Autumn #AutumnEquinox #NationalParks
“You look after the National Park not for yourself, but for people who are coming, the ones who are following you.”
These are the words of Ron Wood, who has been volunteering for the Lake District National Park for over 60 years. His story reflects the vital role volunteering plays across our National Parks: keeping them thriving, communities invested, and people connected to and caring for our landscapes.
Over the decades, Ron’s incredible journey has seen him remain steadfast in his commitment through droughts, hand, foot and mouth disease, and the ever-changing rhythms of nature. Through it all, one thing has remained constant: his dedication to looking after the environment for those who come after him.
You can read Ron`s full story by clicking the link in our bio or learn more about volunteering at nationalparks.uk/volunteering 🔗
📸Photos by @lakedistrictnpa
#LakeDistrict #Volunteering #NationalParks
